Psychotherapy Practice – Inward Journeys Therapy
Tonya Grieb, PsyD, operates Inward Journeys Therapy in Lakewood, Colorado, with a clinical focus on mindfulness-based parts work and somatic trauma therapy. The practice serves individuals across the lifespan from adolescence through older adulthood and provides individual therapy, couples therapy, and family therapy.
Therapeutic modalities used at the practice include Internal Family Systems (IFS) and parts-work, psychodynamic therapy, Cognitive Behavioral Therapy (CBT), interpersonal psychotherapy, Emotion Focused Couples Therapy, and mindfulness-based interventions. The practice also offers Ketamine Assisted Psychotherapy (KAP) and Eye Movement Desensitization and Reprocessing (EMDR). Grieb’s stated clinical approach is integrative, combining evidence-based methods with a client-led perspective and a present-moment orientation. The practice describes its stance as person-centered, culturally sensitive, and non-judgmental, with an emphasis on meeting clients where they are in their process.
Conditions and concerns addressed include anxiety, depression, ADHD, PTSD, personality disorders rooted in trauma, eating disorders, and relationship difficulties. Grieb brings clinical experience from diverse settings including community mental health centers, college counseling environments, and hospital-based programs, giving her exposure to a wide range of clinical presentations and populations.
The session fee is $250 per session. Sliding scale fees are available upon request, and student discounts are offered for those who need financial flexibility. A complimentary discovery call is available for prospective clients, and the practice states it is welcoming new clients at this time.
Specific information about insurance acceptance and whether sessions are conducted in-person, via telehealth, or through a combination of both is not detailed on the main page content reviewed. Contact for scheduling or inquiries is available at tonya@inwardjourneystherapy.com. The practice serves Lakewood, Colorado and surrounding areas in the Denver metro region. Grieb’s background spans community mental health, college counseling, and hospital-based settings, giving her exposure to diverse populations and presentations. The inclusion of KAP among available services represents a specialized offering not found at most outpatient practices, and the practice’s website notes that discovery calls are available to help prospective clients determine fit before beginning the intake process.