Psychotherapy Practice – Resilient Self Therapy
Resilient Self Therapy is a psychotherapy practice serving adults aged 18 and older across New York City and the Hudson Valley region of New York. The clinical team includes Christa Price, LMSW; Ruth Buchanan, LMSW; Sarah Perl, LCSW-R, PMH-C; and Emma Stern. Clients can access services at locations in both the New York City area and the Hudson Valley, with session formats available through an online booking system. The practice is HIPAA compliant and maintains affiliations with Psychology Today and Postpartum Support International.
The practice describes its therapeutic approach around three core pillars. The first is fortitude, centered on helping clients develop the capacity to manage life’s difficulties and challenges. The second is self-determination, which reflects a collaborative relationship between the client and clinician in which clients are active participants in their own care. The third is mindfulness, oriented toward building long-term resilience and present-centered awareness. These principles are described as guiding the practice’s overall clinical philosophy.
Specialty areas listed on the site include perinatal mental health, which encompasses fertility concerns, prenatal and postpartum experiences, postpartum depression, and postpartum anxiety. Sarah Perl holds a PMH-C credential, indicating certification in perinatal and reproductive mental health. Other clinical focus areas include relationships, life transitions, grief and loss, self-worth and perfectionism, gender and sexuality, and harm reduction approaches for clients experiencing concerns related to substance use.
One modality specifically named on the site is Accelerated Resolution Therapy (ART), described as a certified, evidence-based treatment for processing trauma. The populations served by the practice consist of adults navigating identity shifts, relationship dynamics, major life transitions, self-worth concerns, loss, and parenting adjustment.
The practice accepts both self-pay clients and those with insurance coverage. A client portal is available for account management. Prospective clients can schedule a free consultation through the online booking system.
The practice’s website notes a stated emphasis on creating a therapeutic relationship built on collaboration and genuine engagement. Prospective clients are encouraged to schedule a free initial consultation to discuss their needs and determine fit.
Contact: (845) 768-3585 or hello@resilientselftherapy.com.