Psychology Practice – growgood psychology

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At 2869 Historic Decatur Road in San Diego, California, growgood psychology offers individual and couples therapy led by Dr. Mae Casanova. The practice serves clients at the San Diego office in person and provides online therapy throughout California.

Clinical services address a broad range of presenting concerns including anxiety and stress management, depression, transitional life decisions, college and graduate student transitions, burnout, relationship issues, trauma and PTSD, women’s issues such as infertility and postpartum concerns, grief and loss, and concerns specific to LGBTQI+ communities. The practice describes its approach as holistic and individualized, with collaborative treatment planning central to the therapeutic relationship.

Therapeutic modalities listed on the site include Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), mindfulness practice, spiritual support, and liberation and systemic approaches. ACT and EMDR represent structured, research-informed frameworks, while Somatic Experiencing and IFS reflect an orientation toward body-awareness and parts-based models. EMDR intensive sessions are available. The practice also offers liberation consultation and supervision services for other clinicians.

growgood psychology describes its clinicians as LGBTQI Ally practitioners committed to inclusivity and equality. The practice states it operates from a trauma-informed clinical framework and identifies as engaged in anti-racism study, incorporating social justice considerations as a foundational element of how care is delivered.

Services are offered to individuals and couples. Current clients access the practice through a SimplePractice client portal. Fee and insurance information is referenced on a separate rates page and is not detailed in the primary homepage content. Prospective clients may contact the practice by phone, email, or through a contact form on the website.

The modality range spans both structured, research-informed approaches and somatic or systemic frameworks. Somatic Experiencing and IFS orient toward body-awareness and parts-based models, while the liberation and systemic lens situates individual concerns within broader social contexts. EMDR intensive formats allow concentrated processing work beyond weekly sessions. Supervision services for other clinicians add a training dimension to the practice’s offerings.

https://www.growgoodpsychology.com/

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