Mental Health Practice – Modern Wellness Mental Health Counseling
Modern Wellness Mental Health Counseling is a psychotherapy practice located at 120 7th Street in Garden City, New York 11530. The practice is founded and led by Bianca Posa, LMHC, a New York State Licensed Mental Health Counselor. Services are available to adults and teens through in-person sessions at the Garden City office and through secure video telehealth available to clients anywhere in New York State.
The practice’s clinical approach integrates evidence-based talk therapy with nervous system regulation techniques. The site describes its orientation as “human-first,” framing care as addressing the whole person rather than symptoms or diagnoses in isolation. The practice notes that care begins before labels or diagnoses are applied, reflecting an individualized process for each client from initial contact onward. Specialized therapeutic services offered include EMDR therapy, hypnotherapy, and nutrition coaching. Clinical focus areas covered on the site include anxiety, depression, trauma, teen therapy, life transitions, relationship concerns, self-worth, mindfulness, grief, and stress and burnout, representing a broad range of concerns across the adult and adolescent populations served.
Session scheduling operates Monday through Friday from 9:00 AM to 8:00 PM, with varying weekend availability depending on the schedule. The practice offers flexible scheduling options and does not require a prior commitment before an initial consultation takes place. This structure allows prospective clients to explore the practice before committing to an ongoing therapeutic relationship. Telehealth services are delivered through a secure video platform and are accessible to clients across New York State, broadening reach beyond the Garden City office location for those who prefer or require remote access.
Confidentiality is emphasized throughout the practice’s client communications and intake process, and is described as a foundational element of the care provided. Insurance acceptance details are not specified on the main page. Contact is available through email at contact@modernwellnessmentalhealth.com or through the direct contact form on the website. No founding year is listed on the main page.