You’re spending lot of your time and energy managing feelings that are “too big,” ruminating about the past, and worrying about the future. You are attuned to the environment around you and are hypersensitive to others’ feelings and judgments; as result, you avoid doing things that might disappoint others, even if it’s at the expense of your own needs. You’ve tried to make the thoughts and feelings ‘go away,’ but that doesn’t work in the long run.
Psychologist in Pasadena, CA | Dr. Mary Kate Roohan
https://www.thriveandfeelpsychology.com/
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