When we live through something that’s intensely stressful or life-altering, we can develop certain patterns, habits, or defense mechanisms to reinforce sense of safety in our lives. Grappling with feelings of insecurity and self-doubt, our mental health suffers as we experience an ongoing, looming sense of discomfort that is difficult to articulate. When an array of symptoms converge—including depression, anxiety, panic, and relational dysfunction—trauma may be the culprit. If you went through something distressing, you might often try to maintain sense of control over your surroundings, whether you dwell over worst-case scenarios or avoid certain people, places, or situations. When stress and trauma are left unprocessed, it can create profound feelings of shame and self-criticism.
https://www.mindfullotustherapyfl.com/trauma-therapy
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