Mental Health Practice – Harborlight Counseling

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Harborlight Counseling is a multi-location mental health practice with offices at 1200 High Ridge Road in Stamford, Connecticut and 479 State Route 17 North in Mahwah, New Jersey, serving clients across New York, New Jersey, and Connecticut. Both in-person and online sessions are available. The practice offers free 15-minute consultations alongside a therapist matching service to help prospective clients identify the most suitable clinician for their needs. Inquiries are typically answered within 24 hours of contact.

The clinical team includes Cameron O’Connor (LCSW, Clinical Director), Hannah Batista (LCSW), Jay Poswinski (LMSW), Olivia Herzog (LMSW), Avram Altman (LMSW), Sereina Colon (LPC), and Moira Nelligan (LMSW). Services include individual therapy, couples therapy, adolescent therapy, group therapy, trauma therapy, and addiction therapy, delivered across a range of clinical specializations within the team.

Clinical areas addressed include anxiety, depression, trauma and PTSD, stress and burnout, relationship challenges, life transitions, parenting concerns, postpartum support, grief, and substance use and addiction. Therapeutic modalities include Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Somatic Experiencing, Narrative Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). Trauma specializations in EMDR and Somatic Experiencing are specifically noted by the practice.

Insurance is accepted at Harborlight Counseling. Accepted carriers include Aetna, BCBS, Cigna, Oxford, United Healthcare, MVP, Husky, Orizon, and NY Medicaid. Dedicated insurance and billing professionals are available on staff to help clients navigate coverage and reimbursement questions.

The practice can be reached by phone at 203-539-0845 or by email at info@harborlightcounseling.com. The presence of two physical office locations in Connecticut and New Jersey, combined with online session availability across New York, New Jersey, and Connecticut, allows Harborlight Counseling to serve clients in multiple formats. The tri-state service area, multi-clinician team, and broad insurance acceptance reflect a practice structured to accommodate a wide range of clinical needs and scheduling preferences.

https://www.harborlightcounseling.com/

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