Counseling Center – Mindfulness Counseling Center of Jacksonville, Inc.

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Mindfulness Counseling Center of Jacksonville, Inc. is located at 3995 Hunt Club Rd, Jacksonville, Florida 32224. The center is operated by Julie Ingber, who holds credentials as a Licensed Mental Health Counselor (LMHC), a Certified EMDR Therapist (CEMDRT), and a Master of Education (MEd.). Ingber is also listed on the GoodTherapy.org professional directory as a practitioner in the Jacksonville area.

The clinical framework at this center draws on three primary approaches: Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based techniques, and Emotionally Focused Therapy (EFT). Individual therapy is offered for clients experiencing depression, anxiety, and difficult life transitions. Relationship and couples therapy is provided for those navigating interpersonal difficulties or seeking to improve the quality of close relational bonds.

EMDR is described on the site as a structured method that helps clients work through unresolved issues and alleviate symptoms, with the practice framing this approach as supporting healing and lasting, meaningful change. Mindfulness-based techniques are incorporated to support present-moment awareness, grounding, and emotional regulation across different presentations. Emotionally Focused Therapy is used within the couples and relationship therapy component of the practice, drawing on attachment-oriented frameworks as outlined on the site.

The center works with individuals who have experienced trauma as well as those seeking to examine and move beyond limiting beliefs or long-standing behavioral patterns. The stated mission positions the therapeutic work around healing past experiences, engaging the present with greater openness, and developing capacity for the future.

Session format specifics, including in-person versus telehealth availability, are not outlined on the accessible homepage. Insurance acceptance and fee information are not detailed on the available page content. Appointments can be requested through the practice website, with contact via the email address listed on the site. The three credentialing designations held by Ingber (LMHC, CEMDRT, MEd.) reflect training across both mental health counseling and specialized trauma-focused practice, positioning the center as clinically focused on EMDR and related modalities.

https://www.mindfulnesscounselingcenter.com/

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