Counseling Practice – LifeBalance Counseling Coaching and Wellness PLLC
Two New Hampshire office locations anchor LifeBalance Counseling Coaching and Wellness PLLC: a Rochester site at 323 Gonic Rd, Suite 2A, and a Hampstead location at 6 Mary E Clark Dr, Unit 6. The practice serves adults and older adolescents aged 14 and up throughout New Hampshire, with telehealth access extending to clients in Maine and Massachusetts. In-person appointments run Monday through Friday, 8:00 AM to 4:00 PM. Online therapy sessions are available after 4:00 PM and on weekends, extending access for clients who cannot attend during standard daytime hours.
The practice describes its model as Integrative Mental Health, pairing in-person counseling with secure online therapy. Clinicians at LifeBalance are trained in a range of evidence-based and integrative approaches listed on the site: Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy, Interpersonal Therapy, Mindfulness-Based Interventions, Motivational Interviewing, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) Therapy, Solution-Focused Therapy, and Perinatal Mental Health-Informed Support.
Populations and presenting concerns served include anxiety, depression, trauma and PTSD, grief and loss, relationship challenges, burnout and stress, life transitions, women’s mental health, perinatal and postpartum concerns, and substance use recovery support. Specialty areas identified on the website include individual therapy, grief and bereavement counseling, trauma counseling, life transitions counseling, online therapy, and integrative mental health generally.
Insurance is accepted; specific plans accepted by the practice are listed on the rates section of the website. Self-pay arrangements are also available. LifeBalance holds membership in the Rochester Chamber of Commerce and the National Association of Social Workers.
The site does not list individual clinician names or specific license designations on the homepage. The extended weekday and weekend telehealth availability is presented as a practical feature for clients who are working or otherwise unavailable during standard office hours. The practice’s membership in the Rochester Chamber of Commerce and the National Association of Social Workers is noted on the site as part of its community and professional affiliations.
Contact by phone at (603) 332-8000, by fax at (603) 601-4476, or by email at intake@lifebalancecoachnh.com.