Counseling Practice – For Me Therapy

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For Me Therapy, LLC is an individual counseling practice in East Rutherford, New Jersey, owned and operated by Shannon Logan, a Licensed Professional Counselor (LPC). The practice currently accepts new clients and offers both in-person sessions and telehealth appointments to accommodate different access needs and preferences.

Logan works with individuals presenting a broad range of mental health concerns, including anxiety, depression, trauma, relationship difficulties, burnout, postpartum depression, stress, self-esteem challenges, grief, career concerns, family conflict, and life transitions. The practice identifies a particular focus on clients navigating major life changes, including career transitions, divorce, and new parenthood. Logan also lists experience working with parents of children with special needs as part of her background.

Treatment approaches include Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Exposure Response Prevention (ERP), strength-based therapy, Motivational Interviewing, Person-Centered therapy, Existential therapy, Psychodynamic therapy, and Acceptance and Commitment Therapy (ACT). This range of modalities reflects a multi-modal approach to individualized treatment planning across presenting concerns.

Individual counseling sessions run 50 minutes at $150 per session. Intake appointments are 60 minutes at $175. Insurance is accepted from Cigna, Aetna, BlueCross and BlueShield, United Healthcare, Oxford, and Oscar. Online payment is also available. The practice operates in compliance with the No Surprises Act, and a Good Faith Estimate of service costs is available upon request. A Notice of Privacy Practices is published on the site.

The breadth of insurance carriers accepted at For Me Therapy is relevant for prospective clients seeking covered mental health care in the New Jersey area, as it spans several of the most common commercial plans. The practice’s client portal allows new and existing clients to manage scheduling independently. Session availability for both telehealth and in-person formats is listed on the site. Year of establishment for the practice is not specified on the site. Clients can also reach the practice and schedule appointments by calling 201.546.5431.

https://www.formetherapynj.com/

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