Counseling Practice – Informed OCD Counseling

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Informed OCD Counseling is a mental health practice in Seattle, Washington, specializing in obsessive-compulsive disorder and anxiety treatment. The practice is led by Dr. Laura Smestad, LMHC, a Licensed Mental Health Counselor with 11 years of experience in mental health counseling.

The practice serves clients located in Seattle and provides telehealth therapy throughout Washington state. Dr. Smestad also serves individuals in Florida via telehealth sessions, extending the reach of the practice beyond Washington.

Specialty areas include obsessive-compulsive disorder and related disorders, with particular focus on clients experiencing intrusive thoughts, anxiety rituals, and rumination patterns. The practice uses evidence-based treatment approaches including Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT). The website notes that OCD is widely misunderstood and misdiagnosed, and that people typically wait between 10 and 17 years between first experiencing symptoms and seeking professional help.

Session formats include both in-person appointments in Seattle and telehealth sessions for clients across Washington and Florida. Dr. Smestad is identified as the primary clinician. Clients can request an appointment through the contact page on the practice website.

The practice maintains a social media presence on Instagram and Dr. Smestad has authored published works available through Amazon. A Resources section on the website includes workbooks related to OCD treatment. No information about insurance acceptance, self-pay rates, or year of establishment is provided on the main page.

Informed OCD Counseling operates with a focused clinical scope centered on OCD, providing both in-person care in the Seattle area and telehealth-based services for clients across Washington state and Florida.

https://www.informedocd.com/

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