Counseling Practice – Thoughtful Counseling Group
Thoughtful Counseling Group, PLLC is a multi-site mental health practice in Washington State co-founded by Jessica Tate and Dr. Deanna Brown. The practice maintains a Main Office and a Meridian Office both located in Puyallup, a Lakewood office, and separate online therapy and Federal Way clinical teams, giving clients across the region multiple access points for in-person and virtual care.
Services span a range of therapeutic modalities, including EMDR Therapy, Ketamine Assisted Therapy, Neurofeedback, and Equine Therapy. The practice provides individual counseling, couples therapy, family therapy, child and adolescent services, and group therapy options across its locations. First responders are specifically identified as a population the practice serves alongside the broader community. Thoughtful Counseling Group describes its approach as delivering “highly effective researched therapeutic treatment individualized to each client’s needs,” with trauma treatment and recovery-focused care as primary clinical emphases throughout its service model.
Treatment planning at the practice involves active client participation in setting goals and making decisions about care, including medication management when applicable. Collaboration, compassion, and respect are identified as core organizational values. The practice also places emphasis on community mental health access as a broader priority, including active efforts to reduce the stigma surrounding mental health services and treatment-seeking.
Clinicians work with children, teens, adults, couples, and families presenting across a wide range of concerns. The practice states it accepts clients regardless of disability, race, ethnicity, gender, age, economic status, or sexual orientation, and frames equitable access as integral to its mission.
Both in-person sessions at the Puyallup, Lakewood, and Federal Way locations and online therapy are offered, providing scheduling and geographic flexibility for clients across the service area.
Phone contact is available at (253) 987-5561 and email at info@thoughtfulgp.com. The practice maintains social media on Facebook and Instagram under the handle @thoughtfulcounseling. No specific insurance plans or fee schedules are listed on the reviewed page, and no year of establishment is stated.