Psychologists in Atlanta treat sleep disorders like insomnia using cognitive behavioral therapy for insomnia (CBT-I). This evidence-based therapy helps individuals change negative thought patterns and behaviors related to sleep. By identifying and addressing factors that interfere with sleep, individuals can establish healthier sleep habits.
Sleep hygiene education is also a key component of treatment. Psychologists teach individuals how to create a sleep-friendly environment and establish a bedtime routine that promotes relaxation. This includes recommendations on reducing caffeine intake, limiting screen time, and setting a regular sleep schedule.
Psychologists may also incorporate relaxation techniques into treatment, such as progressive muscle relaxation and deep breathing exercises. These techniques help individuals calm their bodies before bed, making it easier to fall asleep and stay asleep.
For individuals with anxiety-related insomnia, mindfulness-based therapies may be used to help reduce racing thoughts and promote relaxation. These therapies help individuals detach from anxious thoughts and focus on the present moment, which can improve sleep quality.