Mental Health Practice – Plum Therapy and Wellness
Plum Therapy and Wellness operates from 5331 Primrose Lake Circle, Suite 106, Tampa, Florida 33647, providing individual therapy to adolescents and adults. The clinician is identified by first name as Sasha (pronouns: she/her); specific credentials or licenses are not listed on the website. The practice states it is currently accepting new clients and offers both in-person appointments at the Tampa office and video therapy for individuals residing in Florida who prefer or require remote access.
Clinical focus areas include anxiety therapy, trauma therapy, depression therapy, and OCD therapy using Exposure and Response Prevention (ERP) methodology. EMDR (Eye Movement Desensitization and Reprocessing) is listed as an available treatment modality within the practice. General individual counseling is also offered alongside these specialty areas. The combination of EMDR and ERP indicates a practice prepared to address both trauma-focused and anxiety-and-OCD-focused presenting concerns through distinct but complementary treatment frameworks.
Populations served include teenagers and adults dealing with anxiety, self-criticism, trauma, depression, and OCD. The practice describes its therapeutic environment as a safe, nonjudgmental space aimed at supporting clients in gaining insights and developing coping strategies. The clinical approach is characterized as collaborative, with a focus on personal growth and recovery from difficult past experiences. The practice’s website displays affirming imagery indicating an LGBTQ+-welcoming environment.
Session formats include in-person appointments at the Tampa office for eligible clients and video-based telehealth sessions for Florida residents. Insurance acceptance and self-pay rate information are not stated on the available website content. No specific year of establishment is listed.
The practice’s stated therapeutic philosophy emphasizes meeting clients where they are and supporting meaningful change through a process shaped by each individual’s needs and pace. The Tampa location at Primrose Lake Circle serves clients in the northeastern Tampa area. The availability of video therapy for all Florida residents broadens access for those located outside the immediate Tampa vicinity.
Contact: phone or text (352) 649-3876.