Feeling chronic negative emotions such as sadness, anger, anxiety, or loneliness is often sign that something in our relationships has gone awry. By the time we attend psychotherapy, the task of altering our relationships may feel difficult or impossible to navigate alone. As psychodynamic therapist, am interested in how your early relationships impact your personality, worldview, attachment, perceptions, and coping mechanisms. specialize in young adult issues such as anxiety, depression, life transitions, relationships, and identity. work to provide safe space for you to process negative emotions and experiences, self-reflect without judgment, explore ambivalence to change, and ultimately commit to healthily caring for yourself and others.
Stephanie Helwig, Psy.D. Licensed Psychologist
https://www.stephaniehelwigpsyd.com/
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