Counseling Practice – Abundant Light Counseling

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Woodbury, Minnesota is home to Abundant Light Counseling, a trauma and anxiety-focused practice that extends its services statewide through telehealth. The practice is operated by Beth Anderson and centers on evidence-based trauma therapy for adults, with an emphasis on processing underlying root causes rather than relying on surface-level coping strategies alone.

EMDR therapy is the primary modality offered, applied to trauma, anxiety, and PTSD. Somatic and energy work approaches are also incorporated into the therapeutic framework. The practice works with clients navigating anxiety, complex PTSD, sexual assault recovery, childhood abuse, low confidence, and relationship struggles. Target populations are described as high-functioning adults who are struggling with anxiety, trauma, or low confidence and who are seeking practical tools without lengthy therapy commitments.

In-person appointments are available at the Woodbury office, which also draws clients from surrounding communities including Cottage Grove, Maplewood, and Lake Elmo. Telehealth therapy is offered throughout Minnesota for those who prefer remote access or are located elsewhere in the state. A free initial consultation is available for prospective clients looking to assess fit before committing to ongoing sessions.

Online booking is facilitated through a client scheduling platform at beth-anderson.clientsecure.me. Pricing and insurance details are not specified on the main page but are accessible through a linked pricing page in the site navigation. No year of establishment is stated on the website.

The practice’s stated approach highlights a compassionate orientation toward trauma work, framing the therapeutic process around getting to the source of distress rather than layering strategies on top of unresolved experiences. Services are described as being tailored to adults who want focused, goal-oriented support. The combination of EMDR, somatic work, and telehealth availability makes Abundant Light Counseling accessible to Minnesota residents across a range of geographic circumstances.

https://www.abundantlightllc.com/

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