Counseling Practice – Tunnel Light Therapy

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Tunnel Light Therapy operates from Suite 204c at 399 Perry St., Castle Rock, CO 80104. The practice is led by Heidi R. Smith, who provides individual and couples therapy to teenagers aged 18 and older as well as adults across a range of life stages. The practice name reflects a guiding philosophy stated on the website: “There is a light at the end of every tunnel. Some tunnels just happen to be longer than others,” a framing the practice uses to set expectations with prospective clients about the pace of the therapeutic process.

Clinical focus areas include anxiety, depression, trauma, and grief. The practice also lists OCD, ADD/ADHD, and personality and mood disorders among its areas of concentration. A range of evidence-based treatment modalities is offered, including EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), Integrated CBT, DBT (Dialectical Behavior Therapy), and Brainspotting. This multimodal set of offerings allows the practice to tailor treatment methods to the presenting concerns and preferences of each individual client rather than applying a single fixed framework across all cases.

Sessions are available both in person at the Castle Rock office and via telehealth for clients who prefer or require remote access. Office hours run Monday through Thursday, 9:30am to 6:30pm, with both daytime and evening slots available to accommodate varying schedules. The practice is closed Friday through Sunday.

For mental health emergencies, the website directs individuals to call 911, Colorado Crisis Services at (844) 493-8255, or the National Suicide and Crisis Lifeline at 988. These resources are listed directly on the practice website as a standing client safety reference. Insurance acceptance and self-pay rates are addressed in a dedicated Rates and Insurance section on the site. Prospective clients may contact the practice by phone at (720) 446-8616, by email at heidi@tunnellighttherapy.com, or through the appointment request form available on the practice website. No specific year of formal establishment is listed on the site.

https://tunnellighttherapy.com/

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