Psychology Practice – Better Balance Psychology

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Better Balance Psychology is an independent private practice operated by Dr. Rachel DuPaul, PhD, LP, a Licensed Psychologist. The practice delivers therapy exclusively through a virtual format, allowing Dr. DuPaul to serve adult clients remotely. Contact information listed on the website includes dr.rachel@betterbalancepsychology.com and 763-294-9957, with an area code indicating a Minnesota base.

The practice specializes in therapy for adults navigating significant life transitions and major decisions. Primary areas of focus include stress management, career burnout, relationship doubts, codependency, and perfectionism. Both individual and couples therapy are offered, with all sessions conducted via telehealth. Specific named therapeutic modalities such as CBT, EMDR, or DBT are not listed on the website; instead, the practice describes its approach in terms of personalized, conversational engagement.

Dr. DuPaul characterizes her clinical style as authentic, transparent, active, and direct. The approach centers on open conversation, honest feedback, and structured exploration of differing perspectives to support clients in clarifying their values and making decisions aligned with those values. The practice frames this work as helping adults gain clarity and take courageous next steps, particularly for those who feel stuck at inflection points in their professional or personal lives.

New clients are offered a free 20-minute consultation call as an initial step before committing to ongoing sessions. First sessions are personalized, and ongoing therapy follows a weekly structure. Treatment plans are described as tailored to individual needs and preferences. Insurance acceptance and specific fee rates are not stated on the website; the structure of the practice implies a self-pay arrangement, though this is not explicitly confirmed on the main page.

Better Balance Psychology’s virtual-only model and focus on burnout, perfectionism, codependency, and life transition work position it as a resource for adults managing high-pressure circumstances or navigating significant personal crossroads.

https://betterbalancepsychology.com/

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