If any of these struggles sound familiar, it’s possible you experienced something in your past that has caused you to be on high alert ever since. Maybe you grew up in an environment that didn’t feel emotionally or physically safe, or perhaps you endured sudden loss, injury, or accident. You may have noticed fear and anxiety dictating your parenting approach, or maybe you’ve had hard time opening up in your intimate relationship due to feelings of shame and lack of trust. Your experiences don’t reflect shortcomings or flaws; rather, you’ve been operating with traumatic response for years. They may have become increasingly defiant or closed off, impacting the entire family dynamic.
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