Marriage & Family Therapy – Mindful Beginnings

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Mindful Beginnings is a therapy practice situated at 9678 S. 700 E., Suite 103, Sandy, Utah 84070. The practice is operated by Millie Mathis, who holds a Master of Marriage and Family Therapy (2017). Mathis serves individuals, families, couples, and children, providing counseling focused on navigating personal and relational challenges across a range of life circumstances and developmental stages.

Service offerings include counseling for anxiety, couples counseling, faith-based counseling, grief and bereavement counseling, individual therapy, and support during life transitions. The practice’s stated approach involves creating a safe, empathetic environment and working collaboratively with clients to understand the underlying roots of their difficulties. The goal described on the website is to build long-lasting coping strategies that extend beyond the therapy room and remain accessible in clients’ everyday lives.

Mindful Beginnings provides both in-person and online (telehealth) session formats, allowing clients flexibility in how they access services based on their schedule and location. The practice operates Monday through Friday, 8:00 AM to 9:00 PM, offering extended evening hours for clients with daytime work or family commitments. Detailed information about insurance acceptance and self-pay rates is available through the practice’s dedicated rates and insurance pages on the website; specific plan names and amounts are not listed on the main page.

The practice’s stated philosophy holds that while clients cannot always choose the challenges they face, they have agency in how they respond and what steps they take next. The website describes the clinical approach as tailored to each client’s unique circumstances rather than following a one-size-fits-all model. No specific therapeutic modalities such as CBT, EMDR, or DBT are explicitly named on the main page.

Prospective clients can contact Mindful Beginnings by phone at 801-871-5767 or by email at millie@mindfulbeginningsutah.com. Online appointment scheduling is available through the website. Sandy is a city in Salt Lake County, Utah, located approximately 15 miles south of Salt Lake City. The practice’s dual in-person and telehealth availability allows it to serve clients both locally and within broader geographic reach. No year of practice establishment is stated on the website.

https://mindfulbeginningsutah.com/

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