Mental Health Practice – Ready. Set. Grow!
Ready. Set. Grow! is a mental health and holistic wellness practice with office locations in Bowie and Upper Marlboro, Maryland. The practice offers professional psychotherapy, life coaching, acupuncture, and holistic services to children, teens, individuals, families, and organizations. It integrates traditional mental health services with holistic and physical wellness modalities under one organizational umbrella, serving a broad range of presenting concerns across age groups.
Clinicians at the practice are described on the site as experienced and culturally competent psychotherapists, though individual names and specific credentials are not listed on the homepage. Psychotherapy sessions are conducted via telehealth, while acupuncture and related holistic services are provided in person at the Maryland office locations.
For adult clients, clinical focus areas include anxiety, depression, low self-esteem, grief and loss, anger management, post-traumatic stress disorder, divorce and family conflict, postpartum anxiety, and postpartum depression. For children and teens, the practice addresses emotional and behavioral challenges, school-related stress, ADHD, anxiety, depression, low self-esteem, and trauma. Organizations can also access services through the practice.
Acupuncture and holistic services listed on the site include cupping, dry needling, gua sha, postpartum doula support, and Chinese herbal medicine. These services are offered for conditions such as headaches, migraines, chronic pain, chemotherapy-induced nausea, fertility concerns, menstruation-related issues, and stress-related physical discomfort, as described on the practice’s website.
Insurance plans accepted include United Healthcare, Aetna, and Blue Cross Blue Shield. Psychotherapy appointments are scheduled through the practice’s dedicated therapy portal, while acupuncture and holistic services are booked through a separate unified practice portal. The dual-portal system reflects the organizational separation between the mental health and holistic service lines within the practice. The practice’s stated philosophy holds that happiness, balance, and fulfillment are attainable through personal growth and effort, a framing that applies across both the mental health and holistic sides of the service menu. No specific clinician names or license numbers are listed on the homepage beyond the general description of the clinical team as culturally competent and experienced.