Group Therapy Practice – Grounded Therapy, PLLC

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Grounded Therapy, PLLC is a group mental health practice founded in 2020 by Hillary Perlman and Alex Tomback, with offices at 345 7th Ave, Floor 12, New York, NY 10001. The practice offers in-person sessions in Manhattan and virtual therapy across New York, New Jersey, and Texas.

Clinicians at the practice hold a range of credentials, including LMSW, LCSW, LMHC, MHC-LP, and LMFT designations. All therapists receive ongoing clinical supervision through the practice. Services span individual therapy, couples therapy, family therapy, sex therapy, group therapy, somatic therapy, and ketamine-assisted therapy. Trauma-focused offerings include EMDR, ART (Accelerated Resolution Therapy), Somatic Experiencing, and trauma-informed CBT. The breadth of available modalities reflects the practice’s aim to address a wide range of presenting concerns under one clinical roof.

The practice identifies specializations in trauma, relationships, body image, sex and intimacy, anxiety, depression, and neurodivergence. Grounded Therapy describes its clinical environment as trauma-informed, sex-positive, and LGBTQIA+ affirming, with surgery letters available for clients pursuing gender-affirming care.

Both in-person and virtual session formats are available. Many therapists are in-network with Aetna and UMR Top Tier. Sliding scale fees are also offered for clients who qualify. Office hours run Monday through Friday, 7 AM to 8 PM EST, and free initial consultations are available to prospective clients. The extended weekday hours are designed to accommodate clients with daytime schedule constraints.

The practice serves individuals, couples, and families across its Manhattan location and through telehealth platforms in its licensed states of New York, New Jersey, and Texas. The combination of in-person Manhattan sessions and virtual access across three states reflects the practice’s approach to broadening reach for clients who cannot travel or who prefer remote formats. Co-founders Hillary Perlman and Alex Tomback established the practice in 2020, and it has grown to include clinicians holding a range of licensure types. Contact options include phone at (929) 357-2212 and email at groundedtherapypllc@gmail.com. Scheduling inquiries can be directed through either channel.

https://www.groundedtherapypllc.com/

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