Humanistic psychotherapy is practicing warmth, positive regard, and kindness toward the client, with an emphasis on empathic listening. In this approach, our therapists collaborate with you to consider what might be lurking in your unconscious, helping you to know yourself better over time. However, the bedrock of CBT is changing your conversation with yourself to make it more kind, more realistic, and therapeutic emotionally. CBT is the most evidence-based type of therapy available, and our team is well-trained and well-versed to apply it directly to your particular set of circumstances and symptoms. We are generalist clinicians, and are well-trained in variety of diagnoses and psychosocial concerns, not limited to those we listed above.
ANXIETY, DEPRESSION, & TRAUMA TREATMENT | Arlington, VA | Resolve Psychological Services
https://www.resolvepsychologicalservices.com/anxiety-depression-and-trauma-treatment
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