Mental Health Practice – Mindful DBT

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Sioux Falls, South Dakota is home to Mindful DBT, a therapy practice that centers on Dialectical Behavior Therapy as its core clinical approach. The practice is led by Amber, who holds DBT-Linehan Board of Certification and describes clinical expertise in treating self-harming behaviors, suicidal ideation, and trauma. Her stated specialty areas also include Borderline Personality Disorder, Bipolar Disorder, depression, PTSD, anxiety, dissociation, and grief.

Individual therapy at Mindful DBT addresses depression, anxiety, perfectionism, emotion regulation difficulties, and shame. Treatment draws on evidence-based frameworks, with DBT as the primary model. The website describes the use of research-backed interventions across a range of presenting concerns beyond the DBT specialty, with a stated aim of helping clients uncover their potential and lead lives that feel worth living.

A weekly adult DBT skills group meets on Wednesdays from 12:30 to 2:00 p.m. The group is co-facilitated by Amber and Tandra Baker, LPC-MH, DBT-LBC, LAC. The curriculum covers the four standard DBT skills modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The group format accepts new members on a rolling basis, allowing individuals to join at any point in the skills rotation. This structured group format complements individual therapy for clients working through DBT skills practice.

Mindful DBT accepts several insurance plans listed on the website, including Sanford, Avera, and Blue Cross Blue Shield. Clients whose insurance plan is not listed are invited to contact the practice for verification. Session formats, specifically whether in-person or telehealth appointments are available, are not explicitly stated on the homepage.

Beyond direct clinical services, Amber partners with the nonprofit Fight Like A Ninja to promote mental health awareness among young athletes, extending the practice’s reach into community outreach. Contact and scheduling details are available at mindfuldbtsd.com. The practice’s focus on Linehan-certified DBT, combined with a co-facilitated weekly skills group and individual therapy, offers both a structured group learning environment and individualized clinical support for adults navigating complex emotional and behavioral health challenges in the Sioux Falls area.

https://www.mindfuldbtsd.com/

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