Counseling Practice – Center for Counseling and Wellness
Center for Counseling and Wellness is a group psychotherapy practice based in St. Paul, Minnesota, operating from the Grand Hill Professional Building at 333 Grand Avenue, Suite 205. The practice serves individuals aged 15 and older, alongside couples and families, drawing on an integrative clinical framework that combines multiple evidence-based and experiential modalities tailored to each client’s presenting concerns and stated therapeutic goals.
The clinical team includes Jennie C. Yngsdahl (MA, LP), Kyle Murray (MSW, LICSW), Zoe Odegard (MA, LPC), Kim Heffron-Reitzel (MA, LP), Mackenzie Moll (MS, LPCC), Jasmine Kroese (RN, MA), Jessica Pendal (MA, LADC, LPCC), Sam Gardow (MSW, LGSW), and Lindsay Fitzgerald (MS), along with Emily Ross (Psychotherapist Intern) and additional staff members listed on the site. The team spans licensed psychologists, licensed independent clinical social workers, licensed professional clinical counselors, and a registered nurse with advanced clinical training.
Therapeutic modalities offered at the practice include Trauma-Focused Cognitive Behavioral Therapy (CBT), Brainspotting, EMDR (Eye Movement Desensitization and Reprocessing), Accelerated Resolution Therapy (ART), somatic-oriented interventions, Emotion-Focused Therapy (EFT), and mind-body experiential therapies. The practice provides individual therapy, couple therapy, and family therapy. These modalities allow clinicians to draw from multiple frameworks depending on what fits the client’s specific needs.
Presenting concerns addressed include difficult life stressors, exploration of identity and self-worth, grief processing, healing from past experiences, trauma recovery, and relationship skill-building or repair. The integrative philosophy is reflected in both the range of modalities offered and the breadth of the clinical staff’s training across disciplines.
Sessions are available both in-person at the Grand Avenue office and via virtual telemedicine appointments for those who prefer remote access. The practice describes itself as currently offering open availability for new clients, making timely intake scheduling accessible for new referrals. The practice accepts clients across the St. Paul metro area and surrounding Minnesota communities.
Contact: 651-294-2307 or info@centerforcounselingandwellness.com. The practice is listed and verified through Psychology Today.